The Grooming Manual
Bad habits are the hardest to break. It’s so easy to slip into a lackluster skincare routine. Or to get to bed too late and not get enough sleep. Or to eat poorly and not worry about getting nutritious meals. Or just plain not make time for exercise.
Every guy struggles with bad habits from time to time. And researchers are busy finding new ways to help people set good habits and break the old ones. But until there’s a magic cure, you’ll need to identify and fight against those bad habits.
When it comes to skincare for men, what are some of the most common bad habits? If you’re guilty of them, what can you do to change?
Bad Habit: Not Enough Sleep
When you sleep, your body goes through several cycles. During this process, collagen is produced. These proteins help keep your skin elastic, firm, and well-hydrated. But as you age, you produce less and less collagen. That means you need to get good sleep so your body can do its best to improve your skin.
You may need to sacrifice some late night vices, change your routine, or make other adjustments to get more sleep. But the results are well worth it. You’ll have brighter, healthier skin with fewer wrinkles and no puffy eye bags.
What if you can’t change this bad habit right now? At least cover up the evidence with the best eye cream for men. Use it to promote circulation and get rid of dark circles and eye bags. A face serum for men will also help perk up your complexion each morning.
Bad Habit: Smoking
“Smoker’s Face” was first referred to in a study from 1985. But that study referenced information from 1856 in which researchers had already noticed the detrimental effects of smoking on the skin. Nicotine narrows the blood vessels, robs your skin of oxygen, and leads to premature aging. It’s all bad.
It’s no surprise that quitting smoking is one of the best things you can do for your long term health. But did you know you’ll also see many skin benefits?
Of course, quitting is a huge step and can be a difficult process. In the meantime, keep your skin looking its best and prevent premature aging with the best anti-aging routine for men.
Bad Habit: Sun Exposure
Too many guys think putting on sunscreen is a bother. They skip it and just assume they’ll be fine. But there are negative effects beyond just a bad-looking farmer’s tan.
You don’t have to live in the tropics to get too much sun exposure. If you spend more than 30 minutes outside during the day, you need to use a face moisturizer for men with natural SPF. Otherwise, you will see premature aging, pigmentation issues, and other problems.
No, you shouldn’t be afraid of the sun. But you should respect the negative effects UV radiation can have on your skin. It only takes a minute or so to apply sunscreen. It may seem like a nuisance now, but years later you will be glad you applied it regularly.
Bad Habit: You Never Moisturize
Looking your best requires that you keep your skin well-hydrated. But many guys think moisturizer is unnecessary. They skip this vital step because they don’t understand the profound effects it can have on their skin.
Dehydration is one of the major causes of dull skin and early signs of aging. Using the best face moisturizer for men each morning and evening protects your skin. It keeps you looking great and prevents your skin from being scarred by wrinkles and fine lines earlier than is necessary.
Out with the Old, in with the New
Are you ready to make positive changes in your life to look and feel your best? Break the bad habits mentioned above to see positive changes - not just for you skin, but for your entire lifestyle.