How Much Does Your Diet Affect Your Skin?

You are what you eat. So the diet you follow is certain to have an impact on your health, general wellness, and physical appearance.

But there are all kinds of ideas about what foods, minerals, and vitamins will do for your skin. How much does what you eat actually affect the way you look?

Omega 3 fatty acids are essential for keeping your skin supple, smooth, and youthful. But a lot of guys don’t realize how easy it is to become deficient in this critical nutrient. To avoid that preventable issue, include fatty fish rich in omega 3s in your diet. These include salmon, herring, and mackerel.

Healthy fats and vitamin E are also important for your skin - both of which you’ll find in avocados. And since they’re delicious and easy to add to any meal, there’s no reason not to make them a part of your regular diet.

Vitamin C is good for much more than just maintaining a healthy immune system. It’s also critical for building collagen, fighting the aging process, reducing the damage the sun’s UV radiation does to your skin, and preventing pigmentation issues. Citrus fruits and walnuts are two excellent sources of vitamin C.

Carrots, sweet potatoes, spinach, and oranges all contain beta-carotene, which your body can use to produce vitamin A. It helps prevent sun damage, restores a healthy glow, and prevents skin dryness.

Everything in Balance

No one eats a perfect diet. And there is no magical food that will become your secret Fountain of Youth. The best way to choose a healthy diet that keeps your skin looking great is simple - balance. Eating a variety of whole, non-processed foods is key. That includes large servings of all kinds of vegetables. That way you get all the nutrients you need for healthy, beautiful skin.

You also need to be aware of what you’re drinking. Most guys take in a massive quantity of calories in the beverages they choose to drink throughout the day. If you go in for a creamy, sugary coffee drink every morning and afternoon, that’s basically half a meal. And all that caffeine is no good for your skin. Caffeine can be dehydrating. And sugar tends to cause inflammation, which leads to redness and dull skin tone.

Alcohol might help you relax, but it’s stressful for your body to process. Alcohol dehydrates your body and skin, leading to poor complexion, deeper wrinkles, and more pronounced fine lines. So make sure you keep your drinking to a moderate, balanced level if you want to keep your skin looking great.

Support Your Diet with an Effective Skincare Routine

A healthy, balanced diet will keep your skin looking its best. But you can enhance those results by combining a great diet with the best skincare routine for men. This doesn’t have to be a complicated or cumbersome affair. By using just a few products on a regular basis, you can achieve the best skin possible. Try this simple routine:

Wash + Hydrate. Start and end every day by washing and hydrating your face. Choose a gentle face wash for men with natural ingredients. If you have sensitive or dry skin, go for a non-lathering face wash for men that removes bacteria and excess oil without harsh detergents. After cleansing, follow up with natural face moisturizer for men. An oil-free, fast absorbing formula is best.

Exfoliate. Every other day, after using face wash, follow up with face scrub for men. This product exfoliates your skin - it digs oily buildup and bacteria out of your pores to prevent blemishes. And it scrubs away your outermost layer of dead skin cells to reveal a brighter, clearer complexion.