The Grooming Manual

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Is Sex Good for Your Skin?

Romantic partners

Short answer - yes. Which is good news for guys everywhere. But don’t get ahead of yourself - you still need to take care of your skin with a skincare routine for men. This is not an excuse to just turn your entire skincare regimen into “I have so much sex that I don’t even have to wash my face.” That’s not a thing.

Even so, science shows that sex is good for your skin. Here’s why, what getting down does to your skin, and how to keep your skin looking its best no matter what’s going on in your personal life.


Boosts Collagen Production

Collagen is one of the all important building blocks of skin. As you age, your body naturally starts producing less and less of it. That leads to saggy skin, wrinkles, and other common signs of aging. The more collagen you produce, the thicker and firmer your skin will remain.

During orgasm, your body products DHEA - a hormone that may also contribute to increased sebum production. Sebum, the natural oil of your hair and skin, helps keep your skin moisturized and healthy. DHEA can also thicken your skin and reduce hyper-pigmentation - which means it helps fight the aging process.


Increases Blood Flow to Your Skin

Sex gets your blood flowing. That contributes to brighter, more naturally radiant skin. It’s a literal afterglow.

Interestingly, promoting healthy circulation is one of the best ways to keep your skin looking young and healthy. It’s the reason why you’ll find caffeine in the best eye cream for men. It minimizes puffy eye bags and dark circles under your eyes.

Keep using your eye cream for men each evening for the best results. But enjoy the extra benefits each time you have sex.


Helps Prevent Wrinkles

It’s impossible to 100% prevent the formation of wrinkles and fine lines on your face. But research shows that having sex more often can contribute to fewer wrinkles. According to the UK’s National Health Service, "If you're worried about wrinkles - orgasms even help prevent frown lines from deepening.” That’s just one of several health benefits they outlined to doing the deed.

Part of the benefit comes from the release of endorphins, which the NHS claims “will make your hair shine and your skin smooth.” Both of those are excellent benefits - it’s a reason to find some extra time for your special someone.

To get similar benefits even when you aren’t rocking the casbah, use an anti aging cream for men that firms and tightens the skin while providing deep moisture.


Prevents Dry Skin

According to one British researcher, “older men and women with an active love life look between five and seven years younger than their actual age.” If that’s not worth making some time in your schedule for some extra sex, what is?

Reports show that “human growth hormone is also released by lovemaking and can help keep the skin elastic and so less likely to wrinkle” and that sex contributes to the way “exercise boosts circulation, which is important for the heart and gives skin a healthy glow.


Reduces Acne Breakouts

A 2004 study showed that people who have sex frequently have increased levels of immunoglobulin A. This can reduce the number of skin breakouts you experience and may contribute to reduced skin inflammation. So if you’ve got acne, you might be able to call sex a personal skin treatment.


Don’t Quit Your Routine

Frequent sex is great for your skin - and your mood and your long term health. But don’t forget to stick to the best skincare routine for men too. That way you’ll get results - even if you happen to hit a dry spell.

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