The Grooming Manual
Looking and feeling your best requires constant effort. Skincare for men is a daily project. That doesn’t mean that you have to spend hours in front of the mirror, following a long and complicated regimen. In fact, the best skincare routines for men are quite simple. At the most basic level, all you really need is to keep your face clean and hydrated throughout the day.
But have you ever considered treating your skin from the inside out? Instead of applying a moisturizer to the skin’s surface, what about supplying your skin with what it needs in your diet? It turns out that eating right and having a balanced diet can do a lot for your skin.
Don’t take this too far - your skin still needs a daily face moisturizer for men to keep it hydrated and bright. But consider how a daily multivitamin for men can also help cover gaps in your nutrition and supply your skin with all the essential vitamins and nutrients it needs.
Who Should Use Daily Multivitamins?
If you’re a guy with skin, you should be using a daily multivitamin. It’s that easy. That’s because the vitamins and minerals they contain help prevent dryness, wrinkles, pigmentation problems, age spots, and other problems.
This key nutrient helps fight bacteria. Thats important for your skin since bacteria leads to acne and other blemishes. It’s also essential for rebuilding tissue, healing wounds, and fixing other skin damage.
Vitamin A protects your skin from sun damage, one of the major causes of the aging process. This natural protection also contributes to protecting your skin’s main support structure - collagen proteins - from damage from free radicals.
Vitamin B-2 improves your skin and hair by working with vitamin A. Vitamin B-6, on the other hand, regulates hormones. This contributes to clear, healthy skin with minimal breakouts.
One of the main causes of droopy eye bags and dark circles is poor circulation. That’s why you need vitamin B-3 - it helps promote good circulation which contributes to a better appearance.
Think vitamin C is just for preventing colds and scurvy? Think again!
Vitamin C does a lot to help you maintain a clear and bright complexion. For example, it brightens your skin tone, helps slow down the aging process, and supports the repair of skin tissue. That means its effective in decreasing the negative effect of the sun’s UV radiation on your skin. With good reason it’s a key ingredient in the best face serum for men.
Omega-3 Fatty Acids
To keep your skin strong and prevent bacteria and other toxins from invading it, you need to take in omega-3 fish oil. Apart from your daily multivitamin, this nutrient can be found in fish like anchovies, sardines, and mackerel.
Omega-3 is also important for reducing inflammation, which is directly related to acne.
Improve Your Diet
Clearly, taking a daily multivitamin for skincare is essential. Combine this with your skincare routine for men and you’ll see significant results.
But don’t depend 100% on your multivitamin to cover all your nutritional needs. Think of it as a supplement to your already balanced diet. To improve your eating habits, you may need to cut out (or at least down) sugar, trans fats, and excessive carbs. Replace them with plenty of fresh fruits and vegetables. That way you’ll still enjoy something delicious and won’t have to suffer through missing out on delicious flavors.
You are what you eat. So make sure your diet and your daily multivitamin for skincare are helping you look and feel your best.