The Grooming Manual
Balance. It’s a beautiful thing if you can get it right. And it’s what you need to age well and maintain a great look year after year.
Of course, you need the best skincare for men products to help you stay looking your best. But you don’t want to come across as if you’re desperately clinging to youth. It’s not a good look for anyone.
How can you do it? Follow these 5 tips to look your best - naturally - as you age. None of them is especially shocking. No surgeries or injections required. But together, they’ll help you maintain a healthy, youthful appearance.
Get Better Sleep
You might be able to function on just a few hours of sleep. But your appearance will reveal your sleep-deprived state. Dark circles and puffy eye bags are hard to get rid of and decry your exhaustion - and make you look older than you really are.
If you’re having a hard time getting to sleep or just feeling worn out all the time, try these tips:
No afternoon caffeine. Sure, caffeine gives you a welcome jolt in the morning. But if you drink coffee after lunch, it may still be active in your system when you try to go to bed.
Wake up at the same time every day. Consistently waking up at the same time - even on weekends - will help you establish a regular, healthy, and refreshing sleep cycle. If you had a late night, get up at the same time you always do and try to catch a nap later in the day.
Reduce distractions. Social media, email, and TV can all cause major distractions that throw off your sleep. If your phone is dinging all through the night, you’re much more likely to have sporadic sleep with un-refreshing results.
Trim Your Facial Hair (All of It)
The beard has made a major style comeback in the last several years. But according to researchers, facial hair only makes you look older. One study found that this is true even when considering the way facial hair is perceived by men and women of distinct cultural backgrounds.
But it’s not just your beard or mustache that’s aging you. You need to take care of your ear and nose hairs too. Because nothing makes you look older than a few winding hairs wriggling out of places they ought not be.
Many guys lose flexibility and suffer from stiff joints as they age. Stay flexible and nimble to look, move, and feel like a younger man.
Releasing tight muscles helps improve your range of motion. Even if you’re already noticing a reduction in your flexibility, you can get it back if you start stretching regularly. Start with chest openers, hip flexor stretches, upper back stretches, and lower back rotations.
Do Strength Training
You don’t necessarily have to hit the gym and pump iron. Simple bodyweight exercises will help you maintain the muscle you’ve already got. That’s essential to aging elegantly - since research shows that you start to lose significant muscle mass starting as early as your 30’s.
You can do a basic bodyweight routine anywhere and still keep it intense enough to stay strong. Try 3 rounds of squats, push-ups, crunches, pull-ups, and lunges - doing 20 reps of each move. None of these exercises is particularly challenging. But do them together and you’ll hit every essential muscle group.
Follow an Anti-Aging Routine
Your skin needs attention if you want to avoid the deep wrinkles, age spots, and pigmentation problems that come as you get up in years.
Start now by applying sunscreen regularly. Since sun damage is the #1 cause of wrinkles and other signs of aging, this will make a huge difference. Remember, it’s never too late to start protecting your skin.
From there, develop a smart skincare for men routine that includes the best anti-aging products for men. A complete routine should include a face serum for men, the best anti-aging cream for men, and a natural eye cream for men.
Look and Feel Your Very Best
You can’t stop the aging process. But you can ease into it gracefully by applying these tips. That way you will enjoy every year and effortlessly mature into a wise old man - all while never looking like you’re trying too hard.